Hatha Yoga with Carol

We look forward to you joining us for our Wellness Wednesdays that will feature Meditation, Yoga, Tai Chi, and Pilates, by a wonderful group of people dedicated to our health and wellness! Hatha yoga is great for beginners. A slower-pace and longer holds help reduce stress and anxiety, while helping us to feel in touch with our bodies. Everyone can enjoy yoga no matter what your physical size, shape, age, etc. It’s as easy as breathing. Carol can also adapt the moves for those that require a chair. Please bring a mat and wear comfortable clothing.